Carb cycling is a popular dietary strategy that involves adjusting your carbohydrate intake throughout the week. Individuals looking to maximize their performance often incorporate carb cycling into their training regimen. The basic principle behind carb cycling is to increase carbohydrate consumption on days with demanding workouts, and decrease carbs on recovery days. This approach aims to enhance glycogen stores for high-energy sessions while promoting calorie deficit during lower-intensity periods.
- Numerous benefits of carb cycling include boosted athletic performance, enhanced muscle growth, and optimal body composition changes.
- Importantly, it's crucial to consult a qualified healthcare professional or registered dietitian before implementing any new dietary strategy, as individual goals may vary.
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